Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
runner
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
Melissa Ensink is a runner from Melbourne, Australia and a six time marathon finisher. Melissa is also an accomplished...
A month into your marathon training program how should your fitness have progressed? A standard marathon program duration is usually...
Alasdair McGill is a runner from Inchture, Scotland in the United Kingdom. Alisdair is an accomplished Professional Accountant and public...
Recently in these pages we talked about the benefits of increasing your weekly mileage and how doing this can improve...
