My August running stats are fairly unimpressive for someone heavily into a marathon training period and building endurance. Overall I...
runners world
Over the past couple of years I’ve been lucky to receive running clothing as gifts from my family members at...
After a solid weeks training I am feeling good about my progress towards this marathon, now with only four weeks...
Sometimes you need to run in difficult conditions and currently in NSW, Australia we are experiencing some wild weather. Mostly...
There is a common thought in running that consistency is the key to improving running and achieving results. While I...
After 12 days of no running due to the flu training resumed last week and all my goal runs were...
In the era of social media and interacting everything online is it weird if you prefer to run alone. Like everything else...
In most road races these days there are pacers for specific time goals to help runners get themselves to the...
If you've been reading my posts recently you'll understand that I regularly like to have a hill repeat session in...
For every runner interval training will be a beneficial way to build speed and help you become a better runner....
