I recently took delivery of a new pair of Gladsoles trail 2.0 barefoot sandals. Gladsoles website simply calls these Trails,...
runners world
My third week of marathon training was a fairly pain free experience other than the weather becoming colder and my...
This morning I went to my second closest local parkrun at Wauchope for a run. My May running month has...
Last week my total running was 8.3km over one run, I chased my tail all week because I had a...
Everyone that runs long distances knows the long run is the staple for building endurance and preparing for marathons and...
Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
With my training flagging last week with limited running and other life factors getting in the way of my...
If life were to leave you able to run just three runs each week what would you do. Unfortunately it's...
