Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
running
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
Skinners are a revolutionary minimal sockshoe. They are described by Skinners as a ‘The ultimate pocket footwear designed for all...
In the second article in this series we delve into the specific actions and tasks to help make the transition...
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
