Melissa Ensink is a runner from Melbourne, Australia and a six time marathon finisher. Melissa is also an accomplished...
running
A month into your marathon training program how should your fitness have progressed? A standard marathon program duration is usually...
Alasdair McGill is a runner from Inchture, Scotland in the United Kingdom. Alisdair is an accomplished Professional Accountant and public...
Recently in these pages we talked about the benefits of increasing your weekly mileage and how doing this can improve...
Running hills regularly is one sure fire way to improve your marathon result and almost all aspects of your running...
Most runners would agree that rest days are a valuable part of the training process as they are allow...
"An unaimed arrow never hits it target" This is also true when it comes to running and a structured plan...
When looking to improve your running performance small changes can make a big difference. Here are three well tried tips...
Whether you are new to the marathon or a seasoned marathoner searching for a new personal best, being prepared for...
A look at two of the leading protagonists in the London Marathon shows the importance of pacing to run your...
