Marathons of last year for me were both good and bad and one lesson stands out above others. For both...
running
This coming week marks the start of my 14 week preparation for the Canberra marathon as well as integrating an...
Yesterday I went running and i was not barefoot, it was my weekly interval session and I decided to wear...
With the year coming to an end most runners start planning the runs and races they are targeting in the...
A common mistake runners make, myself included, is running easy days too hard. Easy days are designed for you to...
My major running goal in 2017 was to run a sub three-hour marathon. It's been a goal for a number...
Is it stupid or not to do an Ironman 70.3 three weeks after your goal marathon? This is the...
Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and...
When I committed to a run streak last Tuesday I made a goal to run all my runs outside and...
In a recovery week following my recent marathon I decided this week to get my running routine back to some...
