A successful weeks training in week 11 of my program with my key sessions hit as planned. These were my...
running
My August running stats are fairly unimpressive for someone heavily into a marathon training period and building endurance. Overall I...
Today, August 26th 2017 marks five years to the the day that I made the decision to quit drinking alcohol....
After a good week of training I am feeling back on track in this marathon preparation. In week 9 I...
Sometimes you need to run in difficult conditions and currently in NSW, Australia we are experiencing some wild weather. Mostly...
After 12 days of no running due to the flu training resumed last week and all my goal runs were...
Week 5 training went right to plan with my three key sessions all being completed with a minimum of fuss....
Running went almost to plan this week with my planned runs all getting completed until this morning. Woke up this...
For every runner interval training will be a beneficial way to build speed and help you become a better runner....
It's now 14 weeks and 1 day until my next goal race the Beach to Brother marathon and that means...
