Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
running training
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
You've run your marathon and everything went well (or didn't), your left with that feeling of personal accomplishment but also...
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
Running hills regularly is one sure fire way to improve your marathon result and almost all aspects of your running...
Most runners would agree that rest days are a valuable part of the training process as they are allow...
When looking to improve your running performance small changes can make a big difference. Here are three well tried tips...
Another good week of marathon training. The run is going well with six runs this week and just over 80km...
