For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
trail running
A common mistake runners make, myself included, is running easy days too hard. Easy days are designed for you to...
This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and...
While barefoot running has faded somewhat from the mass media attention it was receiving a few years ago there are...
Earlier this week I committed to a month of running where I divorced myself from pace. Or at least committed...
When I woke up this morning and went for my morning run I hadn't planned it being the beginning of...
My running week was mostly casual and relaxed with five runs completed for 41km overall all completed in my hometown....
Earlier this year I purchased the Iguana Racers from Carson Footwear and right from the start the experience with...
