You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
training
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
You’re at the half way point of your marathon training program, so where should your training be and how should...
Running a half marathon during a marathon preparation is both a common and a logical stepping stone to the...
Another good week of marathon training. The run is going well with six runs this week and just over 80km...
Week 6 of marathon training was a disjointed week and the schedule changed from what was planned. Travelling for work...
Another marathon training week passed and one where I gained a lot of confidence in my running currently. Four runs...
I've been recently thinking about it and this morning completed a new workout that I plan to add to my...
Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and...
