With my next race preparation starting on Monday I had plans to get a head start this weekend and take...
training
Running in May was deliberately a low mileage month, in total I ran 98km for the month which is my...
It's taken me a while to decide on a new goal race, I was deciding between Sydney marathon and Beach...
Last week my total running was 8.3km over one run, I chased my tail all week because I had a...
Everyone that runs long distances knows the long run is the staple for building endurance and preparing for marathons and...
Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
With my training flagging last week with limited running and other life factors getting in the way of my...
After returning to Australia on the weekend I returned to running today. An overnight flight took running Sunday out of...
March has been a highly productive month of running for me obviously culminating in my race at the Seoul Marathon...
Looking back my most recent marathon result with hindsight and being able to analyse my training and what was successful...
