You've run your marathon and everything went well (or didn't), your left with that feeling of personal accomplishment but also...
ultramarathon
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and...
Earlier this week I committed to a month of running where I divorced myself from pace. Or at least committed...
When I woke up this morning and went for my morning run I hadn't planned it being the beginning of...
If you've been reading my posts recently you'll understand that I regularly like to have a hill repeat session in...
One of the most interesting albeit difficult parts of running long distances is building miles towards a goal longer race....
Last night we celebrated the approval of another new year coming. Looking briefly back at the year 2014 though and...
In September this year I completed my first ultra marathon at Centennial Park Sydney. I made the decision to compete...
