Where I live on the Mid North Coast of NSW, Australia has one of the most ideal climates in Australia,...
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Week 1 of my marathon training got off to the start I wanted, getting through my three key sessions comfortably...
It's now 14 weeks and 1 day until my next goal race the Beach to Brother marathon and that means...
In a blog post recently I outlined my three top runs of the week being the long run, hill repeats...
Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
The debate and studies dedicated to barefoot or minimal running have been done to death in my opinion. That is...
One of things I love most about travelling is exploring a new surrounding on the run. There really isn't a...
Often I've run in goal races and spent the months prior motivated to train hard and achieve my personal goals....
In October 2016 when I was having a serious lack of motivation I wrote "When you don't want to...
Looking back my most recent marathon result with hindsight and being able to analyse my training and what was successful...
